Wednesday, April 14, 2010

Gluten Free Restaurant Options

Ive been coming across various restaurants that either have gluten free menus or options.  However, with all of them, they have the caveat:  Menu items at specific locations may vary.  Foodies must check with the individual restaurant that they support GF needs.  I'll keep this list updated as I come across more.  (I do travel a bit.)

http://www.celiachandbook.com/restaurant-guide.html

  • Bonefish Grill (menu options)
  • Carrabba's Italian Grill (Menu)
  • Chilis (menu options -- check website in advance for ordering options)
  • Famous Dave's BBQ (site says to contact guest relations for a list of items)
  • Hardee's (menu options -- any burger wrapped in lettuce, no chicken, no rings and buyer beware all items are produced in same kitchen area.  Trace is possible.)
  • Legal Sea Foods (menu)
  • Maggianos Little Italy (ask for GF pasta substitutions)
  • McDonalds (decypher this ingredient list with allergen listings)
  • Mitchell's Fish Market (menu -- might also apply to McCormick and Schmick's as they are same family)
  • O'Charleys (menu options)
  • Outback Steakhouse (menu options -- Check website in advance for ordering options)
  • PF Changs (menu)
  • Ruth's Chris Steakhouse
  • Red Lobster (menu options -- basically order steamed/broiled no sauce or seasoning)
  • UNOs Chicago Grill (menu items -- tasty pizza!)
  • Wendy's (menu options)
Please let me know about broken links!!

    1 comment:

    1. I've pretty much given up on eating in restaurants. Tasks as simple as "no croutons on my salad" seem to be impossible for restaurant workers to accomplish. If I end up in a restaurant I either eat my own food I brought with me or I just drink water and watch the wife and kids eat their food. I've never received any complaints from restaurant workers because I brought my own food in a plastic container, just as long as the other folks I'm with are buying food they seem to be satisfied. When traveling I bring a lot of food with me and/or I stop in grocery stores for my food. I eat a lot of raw veggies and canned tuna fish then.

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